External Rotation (Eccentric), Active-Assist (Pulley)
Affected arm out at shoulder height, elbow bent to 90°, forearm forward, hands lightly holding pulley. Raise forearm with other arm. Then slowly lower for 3-5 seconds.
___ reps per set,
___ sets per day,
___ days per week.
Add ___ lbs when
you achieve ___
repetitions.
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